'In today episode we going to explains everything you need to know about Zinc Benefits and the Top 10 Foods Highest in Zinc. Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. Zinc supplements stimulate particular immune cells and reduce oxidative stress This video explains everything you need to know about zinc, including its functions, health benefits, dosage recommendations and potential side effects. Facebook page: https://www.facebook.com/healthycompass music track: Land by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/-land Music promoted by Audio Library https://youtu.be/3LrnR5jHAzY'
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